Post-Op Back Exercises

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Disclaimer: Always follow the instructions given by your doctor and medical team!

This is series of exercises focuses on examples of post-operative exercises to strengthen the back:

1. Hamstring Static Stretch

2. Bridging with the Band Above the Knees

3. Side Walking with a Band Around the Feet

4. Functional Squatting 

5. One Leg, Opposite Arm and Leg, One Arm Elevation

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