Core and Back Exercises

Written By Eglinton Physiotherapy

This is series of exercises focuses on your core and back to help strengthen these areas:

  1. Modified Birddog: Spine/Back Stabilization Program - Same Side Arm and Leg “Drives”

  2. Bracing - Core Activation with Loop Band

  3. Core External Obliques with ball

  4. Core: Side Plank with Roll - Core: Log Roll

  5. Core: Knee Drops

  6. Gluteal, Spine Extensors and Hamstring Muscle Group Strengthening

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Shoulder Exercises: for Frozen Shoulder & Rotator Cuff Injuries and Shoulder Impingement