Lumbopelvic Hip Complex with Core Recruitment
These exercises engage the glutes with good back and core control while also helping with hip mobility.
Perform these exercises three times a week with at least 15 repetitions. They are good to do before you go running or walking in order to recruit the muscles used during walking/running.
See how this exercise is used in a session. This client is doing a modified version of the exercise for their specific needs and goals.
