To Kegel or Not

Current Perspective - Pelvic Health Physiotherapy

A recent article published in the “Physiotherapy Canada” summer edition 2020 brings to light the LACK of foundation and evidence for performing repetitive Kegel exercises as appropriate treatment for all pelvic conditions.

The approach to treatment for Pelvic Floor (PF) should be multi modal where strength is only one part of the puzzle, IF identified to be appropriate.

In the event of sub-optimal function of the Pelvic Floor due to increased PF muscle tone, strengthening would NOT be the best choice.

Failing to identify the appropriate approach for Pelvic Floor will exacerbate one’s symptoms.

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