Same Side Elevation Arm and Leg

When it comes to Pelvis Control with co-contraction of the CORE deep and global musculature including HIP Rotators performing the Same Side Elevation of the Arm and Leg takes the lead.

To be successful you need to keep the pelvis level, CORE engaged, the shoulder and the hip rotators muscles awake!

The motion should be fluid, smooth and controlled from top to bottom!

Performing unilateral work, will greatly improve your Shoulder, Spine, HIP and CORE muscles recruitment! Enjoy the motion staying off the floor!

Start with a low number of repetitions with perfect form before you build up to 15 repetitions daily. Keep up the good work!

#SpineStabilizersControl

#ShoulderandHipRotatorsactivation

#Corerecruitment

#GlutealMuscleWork

#MultifidusRecruitment

#TransversusAbdominisCocontraction